Weekly Goal Tracking: Week 2

Fixes identified this past week:

• Focus on twice daily review/planning sessions
• Keep coffee simple - coffee with cream
• Keep nutritious breakfast items on hand and get up early if I need to leave early for work.
• Hot beverage with coconut oil for midday fix if not enough time to eat.
• Think of emergency meal work arounds
• Omelets, egg scrambles?
• Turn everything off at 9PM to get ready for bed.
• Stay consistent with exercise - even a half-assed 1 round of workout (see last Thursday, I was amped up all day) improves my mood.
• Foam rolling at the end of the evening
• Use my journal when I am tempted by emotional foods - candy, processed snacks, etc.
• Work on consistency of sleep/wake times, even over the weekend.
• I need to work on the daily review/planning step twice daily

2016 goals

1. *Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016
2. Earn $500/month on the side by March 2016
3. Pass the PMP certification test by September 2016
4. *Develop a home management system that is usable in small doses every day
5. *Develop a personal appearance system
6. Continue 2015 goal of Debt Payoff by 2018.

*Goals that focus on long-term sustainability through habit change.

Week 1:

Goal 1 - Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

     This week, I will focus on consistently going to bed by 10PM at latest, getting up at 5:30AM and exercising, and sticking with the menu plan.
 
Physical Activity -

     Food -

  

Goal 2 - Earn $500/month on the side by March 2016

Review the below lessons this week. The 18th is fast approaching!

Goal 3 - Pass the PMP certification test by September 2016

     This week, I will research how to submit a proposal for furthering my certifications and education.

Goal 4 - Develop a home management system that is usable in small doses every day

This week, I want to focus on checking off each of these, each day, especially the ones for the kitchen and the cat box.

Goal 5 - Develop a personal appearance system

     Reported monthly if changes to charts/observations.

Goal 6 - Continue 2015 goal of Debt Payoff by 2018

     We are still waiting on Aaron's workman's compensation situation to be resolved. Anything we get for him will be going to debt payoff, but I don't expect anything on his behalf until late next week, if anything.