Mr. and Mrs. Smith Rebooted: Tuesday, January 12, 2016

Saturday, January 16, 2016

Found on Facebook

Flopping on the couch and watching tv won't solve my problems, or achieve my goals, even if it feels good in the moment. An hour here or there is fine, but two full days (this past weekend) is not helpful.
Eating candy and processed foods may make me feel good in the moment and give me a little pick me up, but in the long run doesn't solve my problems and actually creates more (weight gain, bad teeth, diabetes, other illnesses).
Use the time I have now to make progress for my future. One small step today is worth ten big panicked steps 10 months from now.

If still sleepy when my alarm goes off, I have been giving myself one snooze. I promise myself that I will get up. I don't want to go back on a promise to myself, so I do get up.

Breakfast:

I can only tolerate grass-fed, organic, plain yogurt. Some people can't tolerate dairy and specifically cut out yogurt, but I consume it every day. I haven't cut it out yet because it's un petit plaisir that I don't want to give up and I am not seeing any issues with it.

However, processed milks do give me joint pain, so I avoid that. If it's not grass-fed, raw (preferably) or at the very least organic, I don't drink it.

Lunch:

Dinner:

I was way sleepy this morning. As discussed in yesterday's post, no more phone in the evenings!
Today was super stressful at work. It needs to slow down already.
I have gotten very down this afternoon. I am fighting a headache and my energy has tanked. I am thinking the yogurt I had this morning wasn't enough.

Mr. and Mrs. Smith Rebooted