Friday, February 19, 2016

Thursday, February 18, 2016 - Day 53 of ZTD

What's New


Still feeling like crap - had a very hard time sleeping last night because I was so congested and this morning was even worse.

What I Accomplished 2/18/2016

Goal #2 Earn $500/month on the side by March 2016

  • 3 proposals submitted
    • Unfortunately didn't proof the 3rd one quite thoroughly enough and found a typo. Remember - this is important Sierra!!
  • 1 response from today's proposals!
  • I built a thing!

Goal #4 Develop a home management system that is usable in small doses every day


Fixed up the house for my mom's visit

Food Journal 2/18/2016


Breakfast

  • Scrambled eggs
  • Coffee

Lunch

  • Tomato soup

Dinner

  • Lebanese

Thursday, February 18, 2016

Wednesday, February 17, 2016 - Day 52 of ZTD

What's New

I created a google form form my daily check-in so that I can do it when I'm away from the computer!

I went to the doctor's this morning and they confirmed I do have a sinus infection. From what I can tell though, other than general misery, I should be able to carry on like normal - including exercise, etc.

And god is it miserable. I have an ear that won't pop and on the same side inflamed lymph nodes/tonsils. So eating is uncomfortable and I have zero appetite. 10 days...it should all be over.

Food Journal 2/17/2016


Breakfast

  • 2 eggs in kerrygold with feta
    • told Aaron we need to switch to smoothies

Lunch

  • 2 bean and cheese burritos - I tried to eat what I brought with me but it's all super crunchy and uncomfortable because of the ear situation + chewing. I wish I had soup.

Dinner

  • Leftover roast with roasted veggies

Wednesday, February 17, 2016

Weekly Goal Tracking: Week 6 in Review

2016 goals

  1. *Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016
  2. Earn $500/month on the side by March 2016
  3. Pass the PMP certification test by September 2016
  4. *Develop a home management system that is usable in small doses every day
  5. *Develop a personal appearance system
  6. Continue 2015 goal of Debt Payoff by 2018.
*Goals that focus on long-term sustainability through habit change.

Fixes Identified This Week 2/8-2/14

  • Seeing the same "fixes" over and over
  • Focus on drinking more water, getting sufficient food and sleep.
  • Keep plugging away and moving forward - Relentless Focus!
  • Re-emphasize habit
    • Alarm goes off
    • Turn on light
    • Turn alarm off
    • Get up and out of bed

Week 6:

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

Physical Activity this week:



Food (Menu Plan vs. Actual Consumption):





Sleep:



Measurements:



Goal #2 Earn $500/month on the side by March 2016


Goal #3 Pass the PMP certification test by September 2016

Still waiting on approval from management for the class I want to take

Goal #4 Develop a home management system that is usable in small doses every day



Goal #5 Develop a personal appearance system

Nothing to report

Goal #6 Continue 2015 goal of Debt Payoff by 2018.

$450 to new target credit card

Tuesday, February 16, 2016

Tuesday, February 16, 2016 - Day 51 of ZTD

What's New

Too much happening today! Dropped kitty off at vet for dental work and had the windshield replaced on my car.

What I Accomplished 2/16/2016

Goal #2 Earn $500/month on the side by March 2016

  • Submitted 2 proposals

Goal #6 Continue 2015 goal of Debt Payoff by 2018.

Applied $500 to the new target credit card (includes the 450 I mentioned a few days ago)

Food Journal 2/16/2016


Breakfast

  • Yogurt with honey and almonds

Lunch

  • Roast beef salad with tomatoes, feta and sugar free dressing

Dinner

  • Pickle chips and m&ms I'm weak!

Observations

  • Not feeling well....triggered by that and the drive home = bad food choices

Fixes

  • Review TBR for trigger strategies

Monday, February 15, 2016 - Day 50 of ZTD

What's New

Headache again today, starting by 10am. I'm beginning to think that something about my work is triggering this. I also called a clinic in my new town to schedule an appointment. I'm starting to get worried this (whatever it is) won't go away on its own.

What I Accomplished 2/15/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • Up at 5:55am
  • warm up
  • 5 minutes jump rope
  • 15 minute workout - Zuzka Day 3
    • 40 jump squats
    • 20 pushups (10 on knees)
    • 20 burpees
    • 10 jump lunges
    • 20 mountain climbers

Food Journal 2/15/2016


Breakfast

  • Supreme croissant from Jack in the box
  • coffee with coconut milk

Lunch

  • leftover grass-fed beef steak
  • fajita veggies

Dinner

  • Leftover chicken with veggies (finally think we killed that dish)

Observations

  • Headache made today just horrible - productivity at work and side gig suffered

Fixes

  • Time to schedule a doctor's appt

Monday, February 15, 2016

Sunday, February 14, 2016 - Day 49 of ZTD

What's New

What I Accomplished 2/14/2016

Goal #2 Earn $500/month on the side by March 2016

  • Sought advice from the SSFU forum and sent a follow up message to a potential client.

Food Journal 2/14/2016

Breakfast

  • Jack in the Box Sausage Croissant (we slept in and were running late-ish to puppy class)...
  • Coffee from Starbucks

Lunch

  • None

Dinner

  • Dark Chocolate M&Ms

Observations

  • Pretty lazy day for me, though we did get some shopping done for our family's visit Thursday

Saturday, February 13, 2016 - Day 48 of ZTD

What's New

What I Accomplished 2/13/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016 and Goal #4 Develop a home management system that is usable in small doses every day

  • Vacuumed the entire house - including couch/cushions. It was quite a workout.

Food Journal 2/13/2016

Breakfast
  • Coffee with cream
  • Yogurt with blue berries

Lunch

  • Leftovers

Dinner

  • Roast with root veggies (potatoes, rutabaga, parsnips)

Observations

  • Animals are very furry. And that fur goes everywhere. -_-

Saturday, February 13, 2016

Friday, February 12, 2016 - Day 47 of ZTD

What's New

Conquering Fears

In order to accomplish my goals this year, I'm going to have to break down some boundaries. I have invisible scripts that make me second guess myself or give up altogether. This year, I will be working through them. 

One invisible script I'm conquering today is the "I'm not interesting enough" script - the one that little voice in your head tells you when you're about to meet someone you're intimidated by, or anxious to meet, or just downright fangirling. 

Tonight, I am headed to a MeetUp with Ramit Sethi, who, as you know, is an idol of mine. I'm excited, but I also have that little voice saying, "Why would he want to talk to you?" He will or he won't. I'm sure there will be tons of people there and it will be nice to geek out with like-minded productivity freaks like me. ;)

**UPDATE**

I went to the meetup with a coworker and there were quite a lot of people. I enjoyed chatting with like-minded folks, but am embarrassed to say my interaction with Ramit left a lot to be desired...hahaha.

One of his staff asked if we'd met Ramit yet, I asked if she could introduce us, and when we'd spent a few minutes trying to get his attention, I moved to the left of him and indicated to another staffer that I'd like his attention, to which he said just touch his shoulder. Well I got a little angsty and grabbed his shoulder with both hands and shook it a little. Very, very awkward. Ha. That smooth devil shook it right off though.

Sugar cravings

I am feeling sugar triggers today (about 10am now). I'm not sure if this is because it's almost the weekend and I've got the "time for a treat" mentality or if it's because I just scrolled past the local bakery's facebook feed.

I'm reminding myself of Kevin's post "Personal Alcatraz" - by engaging self-control, you are learning self-control.

I'm also leaning on this post from Ramit where it says to replace bad behaviors. I'm craving sugar, so I'll have a few carrots which I found rather sweet yesterday.

What I Accomplished 2/12/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • 1 Mile around 3:30PM

Goal #2 Earn $500/month on the side by March 2016

  • I got a response! I sent off a proposal for testimonials last night and while they ended up cancelling the job, the guy messaged me back to say they would be looking for article writers in two weeks or so. Following a tip from the SSFU forum, I messaged him back thanking him for letting me know and that I'd keep an eye out for new job requests around that time.
  • 2 proposals submitted on Upwork!
  • When I got home from the Ramit event - I had a response to a job I had sent a proposal to earlier today! The client didn't offer me the job, but that's not my main concern right now. Consistent responses are - it means I am doing something right!

Goal #6 Continue 2015 goal of Debt Payoff by 2018.


  • Scheduled a payment for $450 on the new debt target!

Food Journal 2/12/2016


Breakfast

  • 3 eggs...with kerrygold...in feta
    • I think I'm ready for smoothie season to start up

Lunch

  • Leftover herbed chicken with squash, brussels sprouts and carrots
  • Snacked on carrots, cherry tomatoes and snap peas with ranch dressing

Dinner

  • Leftover herbed chicken with squash, brussels sprouts and carrots
  • Blueberries with almond butter, honey.

Observations

  • GREAT DAY - though I wish I'd done my DWYLT workout this morning...

Friday, February 12, 2016

Thursday, February 11, 2016 - Day 46 of ZTD

What I Accomplished 2/11/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • My food was on point today!

Goal #2 Earn $500/month on the side by March 2016

  • Oh man - so much progress here. Today I submitted two proposals, but I feel they were really strong - really really projecting authority.
  • Yesterday I shared the "About Me" with my friend - he liked it and asked what he owed me. I said - nothing, but if you want to send me a testimonial that would be the most helpful!

Goal #5 Develop a personal appearance system

  • Found the item number for the sunglasses that my dog (yes, that dog) ate so I can replace them!


Food Journal 2/11/2016

Breakfast

  • 3 eggs with kerrygold and feta

Lunch

  • Salad with tomatoes, feta, ranch dressing (0 sugar), chicken
  • Carrots and snap peas for an afternoon snack (instead of chips)

Dinner

  • Steak with veggies

Observations

  • Would have liked to see more progress with consistent wake up and training in the morning.

Fixes

  • Re-emphasize habit
    • Alarm goes off
    • Turn on light
    • Turn alarm off
    • Get up and out of bed

Thursday, February 11, 2016

Wednesday, February 10, 2016 - Day 45 of ZTD

What's New

The plan for today
Post-DWYLT this morning...staying positive...Look at the ab outline!

I got Dr. Scholls CF 410 insoles for my tennis shoes yesterday because I'm having such terrible pain in my left foot. It's like the tendon that wraps through the ankle down into the bottom of the foot and into the toes is way too tight. I think I might have tried to go shoe-less too quickly - especially for jumping rope. >_< If it doesn't get better I might have to forgo wearing heels for a while.

What I Accomplished 2/10/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • Woke at 5:45AM
  • DWYLT
    • Warmup
    • 5 minutes Jump rope
    • Zuzka's Day 2 Workout from 15 Minutes to Fit
      • I completed 1.5 rounds for a total of:
        • 40 side jump lunges
        • 24 commando pushups
        • 21 prisoner getups
        • 10 split jumps
        • 10 bird dogs
          • The bird dogs were deceptively hard. This is a move they use in Pilates where you balance on your right hand and left foot and lift your left hand and right foot for a few seconds, stretching to make yourself as long as possible. My balance has become terrible!

Goal #2 Earn $500/month on the side by March 2016

  • Submitted 1 proposal using the Crystal Ball Technique
  • Watched SSFU Lesson #15

Food Journal 2/10/2016


Breakfast

  • 3 scrambled eggs with kerrygold butter

Lunch

  • Thai fried rice with beef

Dinner

  • Grass fed Steak and asparagus

Observations

  • Didn't get quite as much done as I wanted today but still made progress with Goal #2, which I've been struggling with.

Fixes

  • Keep plugging away and moving forward - Relentless Focus!

Wednesday, February 10, 2016

Tuesday, February 9, 2016 - Day 44 of ZTD

What's New

The plan for today
Veggie haul for the week from grocery shopping

Tomatoes, spinach, brussel sprouts, bell peppers, russet and fingerling potatoes, red and yellow onions, yellow squash, ginger, blue berries, mushrooms, carrots, tomatillos, jalapenos, rutabaga, asparagus, snap peas
Veggies chopped and prepped for later this week! I'm hoping the asparagus keeps like this. I see them stick it in water at the grocery store.
Tonight's dinner

What I Accomplished 2/9/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • 1 mile walk around 1PM

Goal #2 Earn $500/month on the side by March 2016

  • Submitted 1 proposal using the Crystal Ball Technique
  • Added another sample to portfolio
  • Working on "About Me/Us" page sample for a friend's photography business

Goal #3 Pass the PMP certification test by September 2016

  • Got word today that they wouldn't give me a decision on this until March. >_<

Goal #4 Develop a home management system that is usable in small doses every day

  • Run dishwasher
  • Empty dishwasher
  • Tidy living room
  • Tidy dining room
  • Wipe down dining room table
  • Clean bathrooms
  • Dust in Living room

Goal #5 Develop a personal appearance system

  • Put in wet set tonight

Goal #6 Continue 2015 goal of Debt Payoff by 2018.


  • We got part of our tax refund back today! I feel less anxious now! Phew.
  • Especially considering I got dinged with a rock in the windshield yesterday and now have to replace the windshield - to the tune of $300.

Food Journal 2/9/2016


Breakfast

  • 3 eggs in Kerrygold with Feta
  • Coffee with coconut milk

Lunch

  • 2 microwave burritos
    • I'm going grocery shopping tonight on the way home.

Dinner

  • Garlic Herb Chicken Thighs from Meals Made Simple with roasted brussels sprouts, carrots and squash

Observations

  • Didn't get up this morning as I was feeling quite terrible last night (headache, crampy)

Fixes

  • Not much to do here, some days you really just need to rest.

Tuesday, February 9, 2016

Monday, February 8, 2016 - Day 43 of ZTD

What's New

The ZTD plan for today

What I Accomplished 2/8/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • Woke at 5:40am
  • 2-3 minute warmup
  • 5 minutes of jump rope
  • 15 minute HIIT workout from Zuzka's book, 15 Minutes to Fit
    • I completed a round and started another one for a total of:
      • 40 Jump squats
      • 20 pushups
      • 26 competition burbees
      • 10 jump lunges
      • 10 mountain climbers

Goal #2 Earn $500/month on the side by March 2016

  • Submitted 1 proposal using the Crystal Ball Technique

Food Journal 2/8/2016


Breakfast

  • 3 eggs in Kerrygold with feta
  • Coffee (I think Aaron forgot the cream)

Lunch

  • Pineapple cake consumed for Chinese New Year

Dinner

  • Leftover beef stroganoff with peas
  • 2 pickled eggs
  • Ice cream and 3 pieces of candy

Observations

  • Got a headache around 10am an ended up going home an hour early.

Fixes

  • Focus on drinking more water, getting sufficient food and sleep.

Monday, February 8, 2016

Sunday, February 7, 2016 - Day 42 of ZTD

What's New

Lazy day as I "wasn't feeling well." Honestly, I had some slight cramps but mostly just didn't want to do anything or go anywhere.

I wrote out my plan for Monday:




Food Journal 2/7/2016

Breakfast
  • Coffee

Lunch

  • Crap. Ice cream. Riesens, babe ruths.

Dinner

  • Tomato Soup.

Observations

  • Had a long chat with Aaron last night about why my motivation has waned. His observation was that I am projecting negativity constantly. I talk about why I can't do something instead of why I want to and what I am going to do.

Fixes

  • Focus on:
    • Action-oriented speech
    • Not trying to trick Aaron into letting me have junk - the onus is on me - it's my health, not his. He just wants to make me happy in the moment and will let me have what I want in the moment, but it is up to me to tell myself what I need in the long run to maintaing good health.
    • Consistency.

Saturday, February 6, 2016 - Day 41 of ZTD

What's New

What I Accomplished 2/6/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • 5 mile walk with my friend, Mike

Goal #4 Develop a home management system that is usable in small doses every day

  • Cleaned out fridge
  • Ran the dishwasher
  • Emptied the dishwasher
  • Cleaned the catbox
  • Tidied the living room and dining room (twice)
  • Aaron hung curtains, yay (also why I had to clean twice)

Food Journal 2/6/2016


Breakfast

  • Scrambled eggs with garlic, feta and milk

Lunch


Dinner

  • Candy, ice cream, crap

Observations

  • Need to get off the junk, please!

Fixes

  • Grr.

Friday, February 5, 2016 - Day 40 of ZTD

What's New

Want to listen to http://schoolsucksproject.com/podcast-407/

Per yesterday's post, this weekend I am going to journal using this post from Kevin Geary: 20 Journaling Prompts for Improving Your Relationship With Food

A friend recommended a new hike in Portland: The 4 T Trail

Here is a new book I want to read: The Six Pillars of Self-Esteem

I took the ACE quiz and scored a 7. That's way higher than I thought it would be. It might be pointing to why I'm still struggling with emotional eating - and indicating that I have more work to do on myself. 

What I Accomplished 2/5/2016

Goal #5 Develop a personal appearance system

Trying out glasses at Target. Might need slightly bigger (higher?) frames.

Food Journal 2/5/2016


Breakfast

  • 3 eggs with kerrygold and feta
  • coffee with cream

Lunch

  • Leftover Peruvian Chicken with veggies

Dinner


Observations

  • Struggling a lot the past few days with processed foods. Reviewing TBR again and I want to focus on re-committing to real foods.
There is a short podcast where Kevin talks about resetting your mindset that I have bookmarked on my phone and want to listen to each morning. I'll wake up and journal at the table with coffee as I plan my day using ZTD. I got a new journal this morning for my ZTD planning, observation and exploration.

Fixes

  • Noted above

2016 Goals Progress Report: January

Margin Assessment:

myrebootedbody.com

Career: 4/10
  • I commute 45 minutes each way.
  • I have a set schedule that isn't very flexible.
  • I am constantly stressed out by people and deadlines at work (people not meeting deadlines)
  • I am not passionate for what I do, though I am good at it. It's not really something you can invest yourself in because it is dependent on other people completing tasks and you have no autonomy.
  • No autonomy. They won't even allow employees to work from home on a consistent basis, which basically means I need to find a new job once I have kids, which isn't my first choice.
Environment: 8/10
  • We recently moved into a house, which I love.
  • It has some flaws which we need to fix (the foundation).
  • Otherwise just preferences that over time we might update but it's not an immediate need.
  • I love having my own space and I don't feel it's too big. Aaron and I can tidy up the entire house in about half an hour.
Finances: 6/10
  • We have some savings.
  • I have a 401(k).
  • We are about $61k in debt.
  • I want to open Roth IRAs for both of us.
  • Once we are out of debt, I will feel a bit better. C'mon 2018!
Health: 5/10
  • I'm overweight: 166.7 lbs.
  • I binge on candy, chips and ice cream.
  • I am not consistent with exercise.
  • My sleep is so-so. I often have a hard time falling asleep at night.
  • I will change all of that. One day at a time. One foot in front of the other.
Relationships: 7/10
  • I've got several very strong relationships which enrich my life.
  • I would like to find someone with similar interests to me that I can hang out with.
Personal Development: 9/10
  • I read several books a month, mostly from the library. Usually 1 or 2 fiction books, about 3-5 non-fiction depending on what I am researching.
  • I am learning new skills pretty consistently. Last year I learned SQL, now I am learning copy writing and french (for personal enjoyment) on the side.
Fun & Hobbies: 3/10
  • I'd say planning personal development is my strongest hobby.
  • I'd like to start playing the cello again, but I would need to buy one. 
  • Sometimes I think about sketching clothing designs.
Structure: 7/10

  • Ritual/routine formulation is the bulk of how I plan to achieve my goals this year, so I'm becoming pretty strong in this area, though I still have room to improve.

Progress made toward goals in January:

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016






For some reason I'm having a hard time encompassing this in one easily-explained chart. To be honest, charts aren't my strong suit though! I was able to make one. Based on this feedback, here is what I want to aim for in February:
Cardio - 2 times a week (aiming for jumping rope 5 mins every day eventually/1 mile every other day)Weights - 2 times a weekBodyweight - 3 times a weekWalk 4 times a week (by far my strongest)Walk in the evenings 2 times a weekPilates 2 times a weekFoam rolling each evening following weightsHike 1 time a week 

Goal #2 Earn $500/month on the side by March 2016






Some stopping/starting here that I definitely could use improvement on. I want to focus on at least an hour of solid work every week day, and 3-4 during Saturday and Sunday.

Goal #3 Pass the PMP certification test by September 2016


This one is on track. Next step following will be the class in April.

Goal #4 Develop a home management system that is usable in small doses every day



Some very good progress here.

Goal #5 Develop a personal appearance system

  • Hard to quantify this one, but I got a new haircut and learned how to style it.
  • Learned about pincurls (1" minimum width for good curls).
  • Determined glasses would be pretty darn cute with most of my outfits.
  • Tried hot rollers and determined I need more practice.
  • I want to focus on wet sets and get into a good routine with those as they are the most consistent with good sets.

Goal #6 Continue 2015 goal of Debt Payoff by 2018.

Very, very good progress here.

Fixes identified this month

  • Focus on twice daily review/planning sessions
  • Keep coffee simple - coffee with cream
  • Keep nutritious breakfast items on hand and get up early if I need to leave early for work.
  • Hot beverage with coconut oil for midday fix if not enough time to eat.
  • Think of emergency meal work arounds
    • Omelets, egg scrambles?
  • Turn everything off at 9PM to get ready for bed.
  • Stay consistent with exercise - even a half-assed 1 round of workout (see last Thursday, I was amped up all day) improves my mood.
  • Foam rolling at the end of the evening
  • Use my journal when I am tempted by emotional foods - candy, processed snacks, etc.
  • Work on consistency of sleep/wake times, even over the weekend.
  • I need to work on the daily review/planning step twice daily
  • Do not seek out new systems. ZTD is what we are focusing on now. Simplify, simplify, simplify.

Friday, February 5, 2016

Thursday, February 4, 2016 - Day 39 of ZTD

What's New

I'm feeling really lonely today.

What I Accomplished 2/4/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • Slept fitfully last night and slept in this morning. I need to stop doing that.

Goal #4 Develop a home management system that is usable in small doses every day

  • Ran dishwasher

Goal #5 Develop a personal appearance system

  • Okay, 1. I love the half-baked look here. Apparently I have issues keeping my eyes open while pushing the button.
  • 2. Literally 1 minute after this photo a gal I work with walked up and complimented my hair on how smooth it looked today!

Goal #6 Continue 2015 goal of Debt Payoff by 2018.


  • WE DID IT!!! PAID OFF OUR BIG CARD!
  • Next Up:
    • Credit card with current balance $2,085.48 at 12.99%
    • Next payment: $713 on February 15 (funky numbers are due to my zero-budget approach)
    • Estimated payoff: March 4

Food Journal 2/4/2016

Breakfast

  • 3 eggs with bacon from local joint

Lunch

  • Leftover Peruvian Chicken I didn't eat yesterday. Which reminds me, I had ice cream, pirate's booty and Riesen's yesterday as well that I forgot to post.

Dinner

  • Beef and veggie stirfry

Observations

  • Went to the store for squash after work...came out with Lays Pickle Chips, a bag of mini snickers and babe ruths and a pint of Ben and Jerry's ice cream. 

Fixes

  • Focus on journaling instead of reacting emotionally.
  • Listen to Kevin's podcasts on bingeing. 
  • Wake at the same time every day.

Thursday, February 4, 2016

Weekly Goal Tracking: Week 4 in Review

2016 goals

  1. *Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016
  2. Earn $500/month on the side by March 2016
  3. Pass the PMP certification test by September 2016
  4. *Develop a home management system that is usable in small doses every day
  5. *Develop a personal appearance system
  6. Continue 2015 goal of Debt Payoff by 2018.
*Goals that focus on long-term sustainability through habit change.

Fixes Identified This Week 1/25-1/31

  • Want to focus on the habit of getting up at the same time. I'm pondering how the below chart would work for this situation. I know from reading Charles Duhigg's book and listening to interviews that exercise and it's endorphins are not the reward my mind is seeking. I need to entice a reward different way.

    • My cue is the alarm, the routine would be getting up, lacing up my sneakers and heading out, but what is enticing enough to get myself out of bed in the mornings?
  • Research sleep labs that handle sleep apnea in the area and schedule an appointment.
  • Asked my boss if I could only do 8 hours instead of the 8.5-8.75 I normally put in. It's made a big difference.
  • Part of daily nighttime planning, pull meat out of freezer for next day.
  • Go back to 1 or 2 squares of super dark chocolate as a treat
  • Figure out allotment for Downton Abbey. 1 episode Saturday mornings?
  • Go back to dark chocolate as my "sweet" allotment...I'd rather be able to indulge randomly while we are out somewhere (in moderation) instead of gorging myself on sweets at home.
  • Maybe ban eating on the couch?

Week 4:

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

Physical Activity this week:


Food (Menu Plan vs. Actual Consumption):


Sleep:


Measurements:


Goal #2 Earn $500/month on the side by March 2016

Goal #3 Pass the PMP certification test by September 2016


Goal #4 Develop a home management system that is usable in small doses every day


Goal #5 Develop a personal appearance system

Not too much to report here. Got a new hair cut recently and am adjusting to it. It's got a side that's a bit too layered and likes to stick out. *sigh*

Now to focus on growing out my hair.

Goal #6 Continue 2015 goal of Debt Payoff by 2018.

Wednesday, February 3, 2016 - Day 38 of ZTD

What's New

Tried hot rollers today, didn't turn out quite how I hoped.

Went home around noon due to a horrid sinus headache turned migraine. I was nauseous before leaving my desk. I was quite worried about getting home safely by myself since I have a 45 minute commute.

What I Accomplished 2/3/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • Got up at 5:45
  • Short warmup
  • 5 minutes Jump Rope
  • Did Week 3 Day 1 workout again
    • Completed 10-9-8-7-6 on the Decades ladder down
  • 1 mile walk around 10:30am
  • Ate dinner at home

Goal #2 Earn $500/month on the side by March 2016

  • Watched Lesson #14
I'm going to confess, Lesson #12 said to submit 2-3 proposals in the next 24 hours. Now, this is the second time I've gone through Lessons 1-13, so I didn't, but the thought of having to take on actual work when I have clue what I am doing is TERRIFYING.
*Deep breath* Trust the system, Sierra. Trust the system.
Danny is always saying that there is an easier way to break in and that if you are new to copywriting, don't worry.  So back to the very first blog post of his I go.
I will sit down and ready through the post step-by-step and I will submit 2 proposals. 

Goal #5 Develop a personal appearance system

  • Hot rollers didn't last long in my hair, despite mass amounts of hair spray. I'll try a higher setting and longer cooling time.

Goal #6 Continue 2015 goal of Debt Payoff by 2018.

  • Minimum payments all around - including minimum to our highest credit card which brings the balance to $641.60.

Food Journal 2/3/2016


Breakfast

  • 3 eggs in kerrygold with feta
  • Coffee with cream
  • Drinkable organic yogurt from 100% grass-fed cows by Maple Hill Creamery
    • Tasty but drinking yogurt isn't much up my alley

Lunch

  • Leftover Peruvian Chicken from Meals Made Simple

Dinner

  • Beef stroganoff

Observations

  • Headache today, occurring around 10am and focused on the left side, behind my eye. Erring on the side of caution, I should schedule a vision appointment.

Fixes

  • Drink more water, less junk food

Wednesday, February 3, 2016

Tuesday, February 2, 2016 - Day 37 of ZTD

What's New

Ran across a new article that talks about establishing rules for yourself, 12 Rules I Live By.
I am drafting what my 12 rules would be based on my 2016 goals. 

What I Accomplished 2/2/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • 1 Mile Walk Afternoon

Goal #2 Earn $500/month on the side by March 2016

  • SSFU Lesson #13

Goal #3 Pass the PMP certification test by September 2016

  • I've purchased this book to help study for the exam. Used in conjunction with practice tests and the Cal Newport study book, I should be golden!

Goal #4 Develop a home management system that is usable in small doses every day

  • Tidy Living Room - Done
  • Tidy Dining Room - Done
  • Clean Catbox - Done
  • Run Dishwasher - Done
  • Wipe down counters - Done
  • Wipe down dining room table - Done
  • Dust in LR - Done

Goal #5 Develop a personal appearance system

  • I am thinking I should try for longer hair a la Veronica Lake or Blake Lively. I showed Blake's picture to Aaron and he loves it. So I went down the brief hair extension rabbit hole before I just decided I'd wait and grow it out. I'll talk to my stylist the next time I see her for how to trim my hair in the meantime to stimulate growth.
    www.glamamor.com
    www.pinterest.com

Food Journal 2/2/2016

Breakfast

  • Breakfast burrito with sausage, bell peppers, gravy and potato
  • Coffee with cream

Lunch

  • Leftover chinese

Dinner

  • Peruvian Chicken from Meals Made Simple

Observations

  • Still having issues getting up without hitting snooze. Researched tips below!

Fixes