Monday, October 24, 2016

Hello...

It's been quite a while since I've had the interest to start proactively keeping my life on track again. I experienced some great things and some tragic things around June that have just sideswiped my life a bit.

In June, I was promoted to a position of Business Systems Analyst within my company. The role is the most technical role I've ever had. I am really, very much enjoying it. I love the sense of empowerment it gives me to be able to speak to how we should structure solutions to issues and to have some authority again. This was a secret goal of mine - Goal #7 for this year.

Also in June, we had a roadtrip back to Kansas to see Mr. Smith's parents and sister. We had a very good time seeing the sites of Wichita and sampling as much of the local cuisine as we could. We even got to drive down to Oklahoma and see my grandparents, who I hadn't seen since 2010. We were supposed to drive back through Wyoming on the way home to celebrate my sister KiKi's engagement, but weren't able to as I had an uncle pass away. Mr. Smith and I instead hightailed it back down to Oklahoma to support my aunt.

After a couple of days, we parted ways and made the journey back home, but our poor puppy Lavi got sick on the way, we were hoping just from carsickness. Since it seemed the worse case of car sickness we'd witnessed from her, we rushed her to the vet the next day and she stayed for nearly a week before passing away the following Saturday in her sleep from a terrible bout of pancreatitis. She was only 1 year and 3 months old.

It was hard for a very long time to do anything but get up, go to work, rinse and repeat. Sleep didn't come easy and I lost my appetite for quite a while. The lady we got Lavi from offered us another puppy from a recent litter of hers, so we agreed to wait a couple months and try again. We got Tali, Lav's sister's pup, in September, the weekend after Labor Day. I forgot how difficult it is to train a new puppy. We're still struggling with potty training.

There are lots of times where I'm overwhelmed with the memory of Lavender because Tali is doing something similar that I honestly just break down in tears. It is terrible to have lost our puppy. I often feel like we failed her by putting her through a stressful situation (roadtripping) that made her sick.

Well, now it's October. I've still got 2 months to try and get through as much as I can of the goals I set in January. :)

Status report:

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016
  • Weight: I am now at my heaviest at 180lbs. I don't look terribly heavy, I think. You can see the outline of my abdominals, but I can definitely feel the difference in that I get winded easily, so I do feel too heavy, and a couple items of clothing are quite tight.
  • Sleep has finally gotten (mostly) back to normal. I want to dial it back in so we are going to bed by 9 or 9:30 and getting up consistently at 5:30. Aaron is going to school in Tualatin, so he has to get up to commute pretty early. He wakes me up when he gets up, so we might as well keep it consistent.
  • Exercise: I've been doing exercise sporadically, about 1 time per week. I'd like to get it to once a day, consistently.
  • Diet: Our diet has been horrendous lately. Our tummies have been incredibly upset and don't even get me started on the mound of takeout containers we've brought into the house recently. Frankly, it's embarrassing, haha. Both Aaron and I have decided, starting tomorrow, that we are off anything that makes us feel like crap (sugar, dairy, bread, mostly). I'll be digging back into meal planning soon. We also decided we'll use this year's tax return to buy some grass-fed meat in bulk, so that will be a wonderful help for next year.
Goal #2 Earn $500/month on the side by March 2016
  • I've still got the client I signed on in March and we've worked so well together. I like that I get a variety of challenges. I am making anywhere from $60-$300/month. I'd like to sign on another client, but with the promotion, I've had a lot of late nights with my day job. The last thing I want to do is sign someone on and not be able to handle my first client because of my prior work commitments.
Goal #3 Pass the PMP certification test by September 2016
  • I'm not sure this one will happen. My work has refused to pay for this and I'm not sure if I am willing to shell out for this certification if I am on a more technical career path. I'm still thinking about it, but it's on hold for now.
Goal #4 Develop a home management system that is usable in small doses every day
  • I think I want to revamp this a little. Right now we've been doing a "Sunday Reset" which we clean pretty much every room in the house and reset it to how it is supposed to look. I'll be honest, I really hate the daily chore model. I'm thinking a mix of "Sunday Reset" and "Nighttime Reset" might be the way to go. More on that later.
Goal #5 Develop a personal appearance system
  • I am rocking this one. I feel like I got my Spring/Summer capsule wardrobe to a really good spot. I'll have some small gaps to fill (new camisoles, stockings, ballet flats, white capris, etc.), but otherwise I love my capsule and had a blast putting everything together. Rare was the day where I couldn't find a thing to wear.
  • I've  pulled out my Fall/Winter capsule and for the most part everything looks good. I'll be looking to fill in gaps (stockings will be on the list once Tali stops nipping at my legs).
  • Lingerie capsule wardrobe is on my list of things to develop as well. Shannon at The Simply Luxurious Life suggests in this podcast episode that buying a new lingerie set every year is an easy, affordable way to build a lingerie capsule wardrobe. I've mentioned as much to Mr. Smith. We'll see how it goes. Normally, I buy 1 bra and 3 different bottoms in various cuts to get the most wear out of a set. That really seems to be working for me and now I'd like some variety in color/cut, etc.
Goal #6 Continue 2015 goal of Debt Payoff by 2018.
  • We are currently working on paying off our personal loan we took out for our honeymoon and Aaron's grandma's funeral. We have ~$4,700 left to payoff and should have that done by January.
    • Next up: 
      • Aaron's car: ~$9,500
      • *Aaron's small Student Loan: ~$7,100
      • *Aaron's large Student Loan: ~$23,500
      • Sierra's Car: ~$15,000
    • *I am hoping that Aaron's next employer will be willing to assist with his student loans. *Fingers Crossed!*
I feel like the only thing that will take daily, habitual effort on my part is Goal #1, so I'll be focused on making that goal the priority. Once I have my sleep, food and exercise dialed in, my foundation for real change will be in place no matter what life throws my way.

Friday, May 13, 2016

Mrs. Smith Musings - Sleep Issues and Fine Tuning

The past week, I've struggled with waking up on time. My oldest cat, Yuki, insists on waking me up by meowing anywhere from 5am to 6am. She won't stop unless I get up and feed her. I'm not convinced that getting an automated feeder would help the issue, since she would just meow once she runs out of food.

So my problem has now become that I set my alarm for 6am (10PM-6AM should be 8 hours of sleep), and am jipped of 45-60 minutes of good sleep because of the cat. Oddly, I am surprisingly alert when I wake up to feed her and it takes me a while to fall back to sleep. When my alarm does go off, I reset it for later because I feel incredibly tired.

I got to wondering this morning if maybe Yuki's trigger for meowing at me isn't her hunger, but my moving around. If so, that would explain my alertness, and how she wakes me so easily with just a few soft meows.

If that is the case, then clearly that would be when I should naturally get up and I'm not honoring my body when I go back to sleep.

So, I am going to try to stay up when this happens again and see how it feels to have free time in the morning. I'll be interested to see if I am sharper getting up and staying up as compared to when I've gone back to bed.

I will report back!

Tuesday, May 10, 2016

Week 18 Review


Fixes:
  • Sliding back into snacking territory.
    • Snacking affects food habits as well as sleep habits. So it is time to stop the snacking again.
    • It's funny - my mom remarked in February how I never used to sit and eat chips in front of the TV. You're right, Mom. It's a bad, bad habit.
  • Letting the sugar invade again.
    • Get back out of the "treat"/"I deserve this" mindset. I am not a dog to be rewarded with food.
  • Sleep
    • My sleep has been somewhat low-quality of late.
    • Reserve the bed for ONLY sleeping. Not reading or playing on my phone.
    • Stay awake the first time I am woken (usually between 5:30 and 6:00am by the cat). If I go back to sleep, it will mess with my circadian rhythm and make me groggy.
    • Get up at the same time every day, even on the weekends.
  • Exercise
    • Pretty good in Week 18, but the current Week 19, I am struggling. So as I fix the above items, focus on not slacking in the movement department.
    • Need to incorporate my stretches every evening as part of winding down for bed.
  • I have noticed in the past day or so that I am feeling very thick and bloated. This happens for two reasons 1) I am eating poorly (see above) and 2) I am about to go on my cycle, so I should avoid eating poorly and instead up my fat intake.

Wednesday, April 27, 2016

Week 16 Review


Some of my adventures this week!
Inslee Fariss prints I picked up at Auction, now in my Master bath

Inslee Fariss prints in my guest bath
Wet Set Day 1 - very high, tight curls, even after a lot of brushing


Wetset Day 2, a lot looser and flowy


Wet Set Day 3, more Veronica Lake, which is what I'm trying to achieve for now

The cutest little ceramic lemons for my kitchen. Didn't purchase, but on my contemplation list.
Cute pineapple, also on the contemplate list.


New perfumes I am contemplating buying. The one on the left is "She Belongs There" which smells heavenly. The one on the right is "Amongst the Waves" - heavenly, but more formal.

I often see things that I want, but don't buy right away. Partly because of our #6 goal of getting out of debt, partly because I hate to bring things into my life that I'm just going to throw out later. I'd rather wait, think about how it will work in what I currently have and if I really love it, then go back. Impulse shopping has turned out badly many-a-time!

Week 15 Review


Wednesday, April 13, 2016

Week 14 Review



  • I'm thinking I need to give up dairy to see the changes I want. Maybe test for a while what that does to my body.
  • Dinner and dessert are still the weak points of my day. I feel so much better when I eat well that I'm sure this is temporary resistance that I just need to keep working through.