Monday, January 11, 2016 - Day 15 of ZTD

5:45am - no makeup, happy to be up and getting my endorphin boost!

My Onnit sandbag with only 1 full weight

My little workout area in the backroom - mats are the kids playing mats from costco that hook together. My pull-up stand is the washing machine and dryer with the broom in the back, haha! I have a chest full of my workout equipment against one wall with everything (dumbbells, sandbag, workout books, jump rope) so everything is neatly put away.

What I accomplished 1/11/2016

• Got up at 5:40AM
• Jump rope for 5 minutes
• Week 2 workout 1 of TBR Transformational Strength
• 5 rounds of 10 squats
• 5 rounds of 10 pushups (mine were on the knees, though)
• I serious focused on going slowly, making sure my knees were in line with my feet, but not going over the toe, and making sure my abs were tight with each of the moves.
• Walked 1 mile around 1PM

Food Journal 1/11/2016

Breakfast:

• 3 eggs in Kerrygold grassfed butter with feta
• Coffee with cream

Lunch:

• Tuna Salad on lettuce with asian pears

Dinner:

• Leftover Potato Soup
• Pepperoncini potato chips

Observations

• Aaron informs me that due to the flood in our basement and the mold that resulted from that in our back room, I have to workout in the living room. I'm not happy, especially after raving about my little workout area, but at least I won't get the black lung!
• Went to bed too late last night because I put a game app on my phone. I have an addictive personality so I am susceptible to games, food, other bad habits, etc. and I have to be vigilant to make sure I don't get myself into a bad cycle.
• I just can't do chips of any type. It's not good for me physically or mentally, addictive for sure.

Fixes

• Removed the game app from my phone and reminded myself that a phone is just a tool, it is not something I need to be glued to all day. I will be putting my phone on my nightstand when I get home, and will not be touching it.
• Reminder: Facebook is for Sunday mornings!