What I accomplished 1/5/2016
- 1 mile walk - morning
- 1 mile walk - afternoon
- Ate leftover Steak tacos for dinner (instead of eating out) - I had mine as a salad
Food Journal 1/5/2016
Breakfast:
- Vanilla Hazelnut Latte from Einstein Bros.
- Cheddar jalapeno bagel sandwich with egg, bacon, cheese and schmear
Lunch:
- None
Dinner:
- Leftover Steak Tacos as a salad
Observations
- My teeth were filmy after the super sweet latte. I just don't enjoy the sweet as much as my mind thinks I do. It looks good, but when I actually go to drink it, it's not what I want, which is coffee with cream, a little bitter but not bad.
- We left early because of the weather yesterday, so we didn't make breakfast at home.
- I did not want to eat lunch until I was hungry, which was about 3:30PM and then I had meetings, so I wasn't able to. I went home and had dinner instead, with extra avocado. Yummy.
- I had a bit of a headache by the time I got home. So after dinner my productivity was non-existent.
Fixes
- Black coffee or coffee with cream preferred.
- If we leave earlier than normal due to weather moving forward, I could just get a plain bagel sandwich and remove the bagel. Or get up early and eat at home (preferred).
- As much as possible, look at head at meetings (though it was last minute for this one). Otherwise, my other concern is getting enough food in the other two meals I have that day. I could do a smoothie once I got home, or a hot beverage with coconut oil to tide me over until dinner.
- The hot beverage with coconut oil would help with the headache as well.
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