Sunday, January 24, 2016 - Day 28 of ZTD

What's New

What I Accomplished 1/24/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

• Half-assed workout
• 10 REAL pushups
• I can't believe I did 10.
• Practice, practice, practice!
• 10 Side squats
• 10 reverse crunches
• Menu planned in bed while having coffee - this was very nice!

Goal #4 Develop a home management system that is usable in small doses every day

• Took out trash and recycling

Food Journal 1/24/2016

Breakfast

• Coffee with cream

Lunch

• Sushi, seared scallops in lemon butter, crab rangoon

Dinner

• None (lunch was a bit too filling)
• Ice cream (that was the last of it, so it shouldn't be in the house for a long time)

Observations

• Sundays can always be a little hectic because we have puppy classes for 2 hours.

Fixes

• We really need to carve out time for the larger house projects we have
• Cleaning out the back room (mold extermination pt. 2)
• Preparing our garden
• Leaf cleanup
• Deep cleaning, etc.