Wednesday, December 30, 2015 - Day 3 of ZTD

My pocket journal I use to track my day, food intake, wins, feelings and observations. I use washi tape for the page tabs. ^_^

What I accomplished 12/30/2015

• Went for a morning walk at 12PM
• Didn't pay attention to the clock and instead ate lunch when I actually felt hunger, which was around 4PM. 
• This served a dual purpose because it stopped me from consuming lots of bar food during the trivia night that we did with a couple friends.
• I set up the coffee maker for Thursday morning
• Aaron likes that he doesn't have to do this, so I try to remember to do this for him.

Food Journal 12/30/2015

Breakfast:

• Coffee with cream
• Bagel with egg, cheese, bacon and schmear 
• This will not be on the menu after the 1st.

Lunch:

• Leftover beef roast with potatoes, carrots and pistachios

Dinner:

• A couple mozzarella sticks and fries
• A margarita
• These will not be on the menu after the 1st, unless it is our one date night a month.

Observations

Yesterday morning we slept in a bit after staying up late the night before. I had a headache when I first woke up and my legs were still sore.

As a result of sleeping in, I didn't get my morning exercise.

I was supposed to go on a walk with a coworker around 4, but things popped up and the walk was missed.

I gave into peer pressure at the bar and had the fried junk food they have there. Oh, my arteries!

Fixes

• Consistently wake at 5:30AM. Make sure alarm is set.
• Discussed the soreness fix in yesterday's post.
• Set walk times at 10:30AM and 3:30PM on the calendar and go by myself if it looks like a coworker is too busy.
• The strategy of eating beforehand and refusing to eat when I'm not hungry is the winner here. Additionally, once I de-regulate from junk food, I will be less tempted by it. (Probably disgusted by it.)
• Think about the children! I need to set a good example and that starts now. Not when the kiddos pop out. I want to have as healthy of a body as I can for when that whole process starts.