What I accomplished 1/8/2016
- Goal #1:
- Up by 5:40am!
- 5 minutes of jump rope
- Week 1 Workout 2 of Transformational Strength (one of the older versions of TBR)
- Did 3 sets
- 10 squats x 3
- 10 snatches x 3
- 7 pull ups first round, 6 for second and third
- I made my own pull-up station out of a washer/dryer we are planning to sell, a broom and cat litter bags to steady the broom.
- My husband warned me the broom is hollow, so it might snap in half. I've got cushion, haha!
- Did rolling (using a dumbbell) on my left foot since I have a stiff plantar that's been acting up.
- 1 mile walk at 9:30AM
- 1 mile walk at 3:30PM
- Goal #3
- Got a copy of the PMBOK (5th edition) from a coworker!
- Found the dates for the spring and summer course that I want to take and bookmarked it
Food Journal 1/8/2016
Breakfast:
- 3 eggs in Kerrygold butter with feta
- Coffee with cream
Lunch:
- Leftover beef yakisoba
- 3 chocolate truffles
- "Capuccino" (The watered down kuerig version. I am donating the rest as they are too sweet. I'll stick with plain coffee, thanks.)
- Kombucha
Dinner:
- Potato soup
- Aaron literally licked his bowl clean after seconds.
- This was delicious soup, but it called for so much milk that I don't think it will be a regular staple in our recipe rotation.
Observations
- I sit very close to the communal candy bowl.
Fixes
- Journal when tempted to take from the candy bowl/remember how filmy my teeth get. I hate that.
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