What I accomplished 1/15/2016
- Goal #1
- Half-assed workout
- 10 pushups
- 10 crunches
- 10 reverse lunges
- Goal #6
- Paid $450 to our highest interest rate card. About $1300 left to go!
Food Journal 1/15/2016
Breakfast:
- Yogurt with a spoonful of honey.
- It's a brand that I want to like because it is organic with whole milk, but the grassfed one with the cream top is just better.
- Coffee with cream
Lunch:
- Leftover Paleo Pad Thai
- Payday candy bar
- Babe Ruth Candy bar
Dinner:
- Panda Expess
- Game night at a friend's
- Pie for dessert
Observations
- Headache starting around 1:45PM
- Not enough protein in my breakfast (I usually eat 3 eggs - about 18g of protein)
- I noticed that I was tired, a bit stressed and hungry, all three of which culminated in a trigger to send me off to find sugar.
Fixes
- Stay out of the breakroom - there is basically nothing healthy that lives in there.
- Journal when I am emotional instead of tamping it down with sweets.
- Pull lunch forward to earlier in the day if hungry.
- Stock up on Epic Bars. One of the big reasons that I end up going into the break room is that I am still hungry and am out of food.
- I just noticed they have beef liver bites! I should get these to try with my mom for when she visits in February.
- Bring coconut oil in for a hot beverage to tide me over.
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