What I accomplished 1/13/2016
- Did my "Half-assed" workout since I got up a little later than usual
- 10 pushups
- 10 crunches
- 10 squats
- Walk 1 mile 11:30AM
- Walk to dinner, almost 1 mile
- Watched SSFU Lesson #5
- Foam rolling for my stiff calves
Food Journal 1/13/2016
Breakfast:
- 3 eggs in Kerrygold butter with feta
Lunch:
- Leftover Potato Soup
Dinner:
- Thai fried rice with beef at the local thai place
- Crab rangoon
Observations
- I am still feeling stressed from yesterday. There is a new endeavor at work that I've been heading over the past month and I'm not seeing the progress that I want to with it. It's stressing me out quite a bit.
- I am getting really good at my cleaning habits. I have been working on putting my stuff away when I get home (cleaning out lunch pail, putting work badge in a safe place) and it's becoming something I don't even have to think about, I just DO. I also am getting addicted to having clean counters, which is awesome and means that I am consistently doing dishes, rinsing and putting into the dishwasher. Following the DO 2 minute rule from ZTD!
Fixes
- Focus on single-tasking and deep work (in my case it is mostly Monitoring and Controlling for the projects that are in our department, as well as following up on handoffs).
- Make sure I get my exercise in and am eating well, taking breaks for walks at work also help to alleviate the stress.
- Devote time to my side gig so I have something to look forward to in the future.
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