What I Accomplished 1/25/2016
Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016
- Walked 1 mile
Goal #3 Pass the PMP certification test by September 2016
- Requested Cal Newport's How to Become a Straight A Student from the library
Goal #4 Develop a home management system that is usable in small doses every day
- Ran the dishwasher and cleaned the bathrooms!
Goal #5 Develop a personal appearance system
- I tried to dry my hair (new haircut) using the round brush. How did I do?
Goal #6 Continue 2015 goal of Debt Payoff by 2018.
- Made $500 payment to largest credit card. $710 left!
Food Journal 1/25/2016
Breakfast
- 3 eggs in Kerrygold
- Coffee with cream
- Sunny Annihilator from Dutch Bros.
Lunch
- Drunken Crispy Chicken from Bambuza Vietnam Kitchen
Dinner
- Roasted garlic and brie on bread...
- Leftover lunch
Observations
- Woke up with a headache, still lingering from being sick.
- Did not wake up in time to exercise.
Fixes
- Want to focus on the habit of getting up at the same time. I'm pondering how the below chart would work for this situation. I know from reading Charles' book and listening to interviews that exercise and it's endorphins are not the reward my mind is seeking. I need to entice a reward different way.
- My cue is the alarm, the routine would be getting up, lacing up my sneakers and heading out, but what is enticing enough to get myself out of bed in the mornings?
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