Monday, February 15, 2016 - Day 50 of ZTD

What's New

Headache again today, starting by 10am. I'm beginning to think that something about my work is triggering this. I also called a clinic in my new town to schedule an appointment. I'm starting to get worried this (whatever it is) won't go away on its own.

What I Accomplished 2/15/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

• Up at 5:55am
• warm up
• 5 minutes jump rope
• 15 minute workout - Zuzka Day 3
• 40 jump squats
• 20 pushups (10 on knees)
• 20 burpees
• 10 jump lunges
• 20 mountain climbers

Food Journal 2/15/2016

Breakfast

• Supreme croissant from Jack in the box
• coffee with coconut milk

Lunch

• leftover grass-fed beef steak
• fajita veggies

Dinner

• Leftover chicken with veggies (finally think we killed that dish)

Observations

• Headache made today just horrible - productivity at work and side gig suffered

Fixes

• Time to schedule a doctor's appt