What's New
Lazy day as I "wasn't feeling well." Honestly, I had some slight cramps but mostly just didn't want to do anything or go anywhere.I wrote out my plan for Monday:
Food Journal 2/7/2016
Breakfast
- Coffee
Lunch
- Crap. Ice cream. Riesens, babe ruths.
Dinner
- Tomato Soup.
Observations
- Had a long chat with Aaron last night about why my motivation has waned. His observation was that I am projecting negativity constantly. I talk about why I can't do something instead of why I want to and what I am going to do.
Fixes
- Focus on:
- Action-oriented speech
- Not trying to trick Aaron into letting me have junk - the onus is on me - it's my health, not his. He just wants to make me happy in the moment and will let me have what I want in the moment, but it is up to me to tell myself what I need in the long run to maintaing good health.
- Consistency.
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