Monday, February 8, 2016 - Day 43 of ZTD

What's New

The ZTD plan for today

What I Accomplished 2/8/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

• Woke at 5:40am
• 2-3 minute warmup
• 5 minutes of jump rope
• 15 minute HIIT workout from Zuzka's book, 15 Minutes to Fit
• I completed a round and started another one for a total of:
• 40 Jump squats
• 20 pushups
• 26 competition burbees
• 10 jump lunges
• 10 mountain climbers

Goal #2 Earn $500/month on the side by March 2016

• Submitted 1 proposal using the Crystal Ball Technique

Food Journal 2/8/2016

Breakfast

• 3 eggs in Kerrygold with feta
• Coffee (I think Aaron forgot the cream)

Lunch

• Pineapple cake consumed for Chinese New Year

Dinner

• Leftover beef stroganoff with peas
• 2 pickled eggs
• Ice cream and 3 pieces of candy

Observations

• Got a headache around 10am an ended up going home an hour early.

Fixes

• Focus on drinking more water, getting sufficient food and sleep.