Friday, February 5, 2016 - Day 40 of ZTD

What's New

Want to listen to http://schoolsucksproject.com/podcast-407/

Per yesterday's post, this weekend I am going to journal using this post from Kevin Geary: 20 Journaling Prompts for Improving Your Relationship With Food

A friend recommended a new hike in Portland: The 4 T Trail

Here is a new book I want to read: The Six Pillars of Self-Esteem

I took the ACE quiz and scored a 7. That's way higher than I thought it would be. It might be pointing to why I'm still struggling with emotional eating - and indicating that I have more work to do on myself. 

What I Accomplished 2/5/2016

Goal #5 Develop a personal appearance system

Trying out glasses at Target. Might need slightly bigger (higher?) frames.

Food Journal 2/5/2016

Breakfast

• 3 eggs with kerrygold and feta
• coffee with cream

Lunch

• Leftover Peruvian Chicken with veggies

Dinner

• 
  

Observations

• Struggling a lot the past few days with processed foods. Reviewing TBR again and I want to focus on re-committing to real foods.

There is a short podcast where Kevin talks about resetting your mindset that I have bookmarked on my phone and want to listen to each morning. I'll wake up and journal at the table with coffee as I plan my day using ZTD. I got a new journal this morning for my ZTD planning, observation and exploration.

Fixes

• Noted above