Wednesday, February 10, 2016 - Day 45 of ZTD

What's New

The plan for today

Post-DWYLT this morning...staying positive...Look at the ab outline!

I got Dr. Scholls CF 410 insoles for my tennis shoes yesterday because I'm having such terrible pain in my left foot. It's like the tendon that wraps through the ankle down into the bottom of the foot and into the toes is way too tight. I think I might have tried to go shoe-less too quickly - especially for jumping rope. >_< If it doesn't get better I might have to forgo wearing heels for a while.

What I Accomplished 2/10/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

• Woke at 5:45AM
• DWYLT
• Warmup
• 5 minutes Jump rope
• Zuzka's Day 2 Workout from 15 Minutes to Fit
• I completed 1.5 rounds for a total of:
• 40 side jump lunges
• 24 commando pushups
• 21 prisoner getups
• 10 split jumps
• 10 bird dogs
• The bird dogs were deceptively hard. This is a move they use in Pilates where you balance on your right hand and left foot and lift your left hand and right foot for a few seconds, stretching to make yourself as long as possible. My balance has become terrible!

Goal #2 Earn $500/month on the side by March 2016

• Submitted 1 proposal using the Crystal Ball Technique
• Watched SSFU Lesson #15

Food Journal 2/10/2016

Breakfast

• 3 scrambled eggs with kerrygold butter

Lunch

• Thai fried rice with beef

Dinner

• Grass fed Steak and asparagus
  

Observations

• Didn't get quite as much done as I wanted today but still made progress with Goal #2, which I've been struggling with.

Fixes

• Keep plugging away and moving forward - Relentless Focus!