Friday, February 5, 2016

Thursday, February 4, 2016 - Day 39 of ZTD

What's New

I'm feeling really lonely today.

What I Accomplished 2/4/2016

Goal #1 Dialing In My Food, Sleep and Exercise - Down to 140lbs or 26" by June 2016

  • Slept fitfully last night and slept in this morning. I need to stop doing that.

Goal #4 Develop a home management system that is usable in small doses every day

  • Ran dishwasher

Goal #5 Develop a personal appearance system

  • Okay, 1. I love the half-baked look here. Apparently I have issues keeping my eyes open while pushing the button.
  • 2. Literally 1 minute after this photo a gal I work with walked up and complimented my hair on how smooth it looked today!

Goal #6 Continue 2015 goal of Debt Payoff by 2018.


  • WE DID IT!!! PAID OFF OUR BIG CARD!
  • Next Up:
    • Credit card with current balance $2,085.48 at 12.99%
    • Next payment: $713 on February 15 (funky numbers are due to my zero-budget approach)
    • Estimated payoff: March 4

Food Journal 2/4/2016

Breakfast

  • 3 eggs with bacon from local joint

Lunch

  • Leftover Peruvian Chicken I didn't eat yesterday. Which reminds me, I had ice cream, pirate's booty and Riesen's yesterday as well that I forgot to post.

Dinner

  • Beef and veggie stirfry

Observations

  • Went to the store for squash after work...came out with Lays Pickle Chips, a bag of mini snickers and babe ruths and a pint of Ben and Jerry's ice cream. 

Fixes

  • Focus on journaling instead of reacting emotionally.
  • Listen to Kevin's podcasts on bingeing. 
  • Wake at the same time every day.

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