Mrs. Smith's 12 Mantras

Four Nourishing 

Sleep. 

• I go to bed at the same time and wake at the same time every day. (9:30PM and 5:30AM.)

Eat real food. 

• Everything I eat is for physical nourishment. 
• I regulate my blood sugar - I do not consume sugar, processed foods, breads or deep fried foods. 
• I do not bend to peer pressure. (Out with friends and giving in to fear of missing out.)
• Any sweets I consume come in the form of berries and fruit (remember vegetables > berries > fruit).

DWYLT. 

• I move my body every single day. 
• I walk, lift, press, jump, hike, swim, surf, snowboard, run, sprint, stretch - whatever I feel like doing. 
• I do something each day for a minimum of 15 minutes.

ZTD. 

• Each night, I set a plan for the following day, which I check and follow throughout the day.

3 Guiding

Positively Consistent. 

• I move past obstacles with positivity and a plan of action. 
• I journal for any emotional stumbling blocks. 
• I am unwaveringly consistent in my habits and routines, and am always the same person. 
• I act consistently and move forward with positivity even when feeling vulnerable, depressed, overwhelmed or angry. 
• I do not let my emotions control me. 
• I feel my emotions, record them, think through them, but do not react emotionally.

Clean. 

• I am neat and clean in my living and work spaces. 
• I pick up after myself and return things to their homes.

Presentable. 

• I always put an effort into my appearance and leave the house meeting my vintage-inspired standard for style. 
• I care for my body and face every day with skincare, lotion and dry brushing.

5 Essentials

Focused. 

• I finish what I start.

Proactive. 

• I work every day toward my goals and to improve my skills.

Specific. 

• I work hard each day. 
• I am motivated through routine, self-discipline, deliberate practice, and a need to reach my goals.

Savvy. 

• I do not live outside my means. 
• I do not borrow to pay for today what I can save and purchase tomorrow. 
• I strategically save money for the future in order to provide for my family.

Graceful. 

• I am faithful to my husband, loyal to my friends, loving to my family. 
• I am strong. 
• I am loving. 
• I am generous. 
• I show others that I care for them through my actions. 
• I am not petty, jealous or insincere. 
• I treat everyone with respect. 
• I don't participate in gossip or demean anyone, not even in private. 
• I seek solutions instead of retribution.