Journal: So Tired of Fighting Myself

Last night I wrote in my journal about how tiring it is to be sick all the time. To be tired and to feel fat. To have no energy and to know that if even getting off the couch is giving me trouble, there is no way that I could leap into action and sprint to save someone.

It will take daily focus, constant focus, to make the changes I want in my life. Both Aaron and I feel this way. We want to fight to be healthy.

Here are our next steps:

1. Recommit to exclusively eating real food.
2. Re-charge our environment so we are not tempted to eat junk.
1. Clear out our cupboards of ANTI Foods
2. Meal Plan and keep our fridge/pantry/freezer stocked with real foods
3. Follow through and stick to the meal plan
1. Dessert and snacking will be the sticking points
4. Journal/Walk/Talk to each other when we are feeling stuck or tempted