Journal: Trying to stay focused

ZTD Tasks for today

• Do a "Yes" test on the copy I wrote last night - DONE
• Polish and send home page copy for my new client - DONE (he loved it!)
• Eat Real Clean
• 1 Mile Walk

Went to bed early last night - in bed around 8:30 and wrote in my journal until about 9:30. Alarm went off at 6:00 and slowly woke and was out of bed by 6:08.

Today is going pretty well - had a smoothie with coconut oil, coconut water, protein powder, pineapple, spinach, and berries for breakfast. Plus coffee and cream. I have leftover Italian Wedding Soup from last night for lunch and we'll hit up Koi Fusion tonight for dinner since it's Aaron's late class night. I'll have a rice bowl with grass-fed short ribs, extra veggies and kimchi. A little heavy for my current exercise level, starch-wise, but otherwise good. Maybe I should see if they can just do a veggie bowl with meat.

I took Lav for a short walk this morning - about a third of a mile. We will be walking her more now that she will be cooped up in her kennel for 2 days out of the week.

We have lots and lots of kale growing in our backyard. I'm looking up how to can and freeze the kale, since it would be a shame for such a nutrient-dense veggie to go to waste.

11:30 and I haven't had any hunger pains yet - likely thanks to the coconut oil! Though I have a touch of a headache starting.

2pm and decided to have that soup for lunch since the vending machine was starting to tempt me.

3:30pm - Two Justin's pb cups

4:30pm - Starbucks caramel macchiatto courtesy of hubby and Koi Fusion veggie bowl + bulgogi beef + kimchi - yum!

6:00 - worked on copywriting

7:30pm - watched Grey's Anatomy and ate remaining half of the Italian Sub from Monday